If you are trying to put on mass, or having a tough time doing so, then these tips should help you with putting on some mass. Just like all things, you will have to dedicate time and effort to this and don’t expect to see results overnight.
It is a common misconception for people to believe that you will make most of your gains at the gym itself. However, this is not true, as the diet plays a bigger role in the amount of gains that you will make. If you wish to make healthy gains, you will have to be at a caloric surplus, so that you are eating more than you are burning during the day. Getting an idea of how much calories you consume during a day, could help you in determining how much extra you will need to eat. Apart from your regular diet, you may want to consider taking some muscle recovery supplements as well, since they help speed up the mass gaining process. These could prove to be even more useful during the beginning stages as your body would have a harder time getting use to the sudden strain.
Follow a proper workout routine
Your exercise routine is key in determining how fast you will put on mass, as you will have to exercise regularly if you wish to make natural, healthy gains. Before doing this, you may want to first figure out your body type. If you are an ectomorph, your body will naturally have a tough time in gaining mass, so you need to eat significantly more than you usually do. You should find a schedule that lets you have plenty of free time in between as well to avoid making it too cumbersome if you have, say, a daily workout routine. Typically, 3 or 4-day routines are recommended if you are a beginner or intermediate as it gives you plenty of time for recovery.
Bulking and cutting
When gaining mass, you should realize what your priorities are at the start. If you are looking to bulk, or add size then you should be aware that you may also put on a bit of fat as well. This is normal and you should take it as part and parcel of putting on mass. If you are looking to burn fat or get shredded then this will be a different stage of the process and will involve changing your diet and workout. There are many products out there for burning extra mass, such as ghrp 6 fat loss. Be aware that during this stage you may lose a bit of muscle as well.
These are just a few tips that can help you with gaining mass naturally. You should not expect to see immediate results, however, as it could take about a month or longer till you see results.